Yorky
RIP 21/01/2024
- Joined
- 3 Oct 2016
- Local time
- 4:06 PM
- Messages
- 16,220
Ingredients
2 pieces of cod tail, filleted
5 cloves of garlic, sliced
2 tblsp olive oil
225 mil milk
1 tblsp butter
1 tblsp flour
2 tblsp fresh parsley, chopped
Method
Heat the oil in a frying pan and once hot, add the sliced garlic. Stir fry until the garlic changes colour. Fry the fish in the garlic infused oil for no longer than 5 minutes. Keep aside.
Pour the milk into a saucepan and add the butter and sieved flour. Slowly bring to the boil whisking continuously. When the sauce thickens turn the heat down to very low and whisk in the chopped parsley. Simmer very gently for 8 minutes stirring regularly.
Serve the fish and pour over the parsley sauce.
2 pieces of cod tail, filleted
5 cloves of garlic, sliced
2 tblsp olive oil
225 mil milk
1 tblsp butter
1 tblsp flour
2 tblsp fresh parsley, chopped
Method
Heat the oil in a frying pan and once hot, add the sliced garlic. Stir fry until the garlic changes colour. Fry the fish in the garlic infused oil for no longer than 5 minutes. Keep aside.
Pour the milk into a saucepan and add the butter and sieved flour. Slowly bring to the boil whisking continuously. When the sauce thickens turn the heat down to very low and whisk in the chopped parsley. Simmer very gently for 8 minutes stirring regularly.
Serve the fish and pour over the parsley sauce.
