Hello
One of the most pro-health curry recipe - Healthy Papaya Curry
Ingredients
mustard oil
Papaya - 1 medium size
Potato - 1 medium size
Tomato - 1 medium size
Coriander leaves
Grated coconut
Garlic cloves
Panchphoran
Green chilly
Salt
turmeric
Process
Heat mustard oil in a cooker.
Add panchphoran, green chilly and crushed garlic. Saute for 2 minutes.
Add potato cubes and raw papaya cubes. Saute well for 2 mins.
Now add tomatoes, salt and turmeric. Saute well and then add grated coconut.
Half cup water towards the end.
Cover the lid and wait for 2 whistles.
Garnish with coriander leaves. Serve hot with phulkas and rotis.
Benefits - Powerful anti-oxidant and anti-cancer properties Improves heart health Improves digestion esp. for old people Fights inflammation
Thanks
One of the most pro-health curry recipe - Healthy Papaya Curry
Ingredients
mustard oil
Papaya - 1 medium size
Potato - 1 medium size
Tomato - 1 medium size
Coriander leaves
Grated coconut
Garlic cloves
Panchphoran
Green chilly
Salt
turmeric
Process
Heat mustard oil in a cooker.
Add panchphoran, green chilly and crushed garlic. Saute for 2 minutes.
Add potato cubes and raw papaya cubes. Saute well for 2 mins.
Now add tomatoes, salt and turmeric. Saute well and then add grated coconut.
Half cup water towards the end.
Cover the lid and wait for 2 whistles.
Garnish with coriander leaves. Serve hot with phulkas and rotis.
Benefits - Powerful anti-oxidant and anti-cancer properties Improves heart health Improves digestion esp. for old people Fights inflammation
Thanks
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