Yorky
RIP 21/01/2024
- Joined
- 3 Oct 2016
- Local time
- 1:47 PM
- Messages
- 16,220
Ingredients
Method
Wash and dry the chicken and cut into 30 mm cubes.
Grind the cinnamon, cardamoms, cloves, dried chilies and peppercorns to a fine powder.
Combine the yoghurt, lemon juice and ground spices and beat until smooth. Add the chicken, mix, cover the container and leave in the refrigerator for 4 hours or overnight.
Liquidise the onion, ginger and garlic to a smooth paste and mix in the salt. Heat the oil in a wok over a medium heat and stir fry the onion/ginger/garlic paste for 1 minute. Add the marinated chicken and stir fry for 10 minutes.
Add the tomato puree and butter and cook on a low heat, uncovered, for 10 minutes. Remove from the heat, cover and keep aside.
Mix the tomatoes, cinnamon and cayenne pepper in a separate pan, bring to the boil then cover and simmer for 10 minutes. Remove the lid and increase the heat to medium. Cook for 6 to 8 minutes until the liquid is reduced a little. Remove from the heat and allow the tomatoes to cool slightly.
Sieve the cooked tomatoes and discard the cinnamon. Add the tomatoes to the chicken and bring to the boil over a medium heat. Simmer, uncovered, for 5 minutes.
Gently stir in the cream (or yoghurt) 1 tablespoon at a time then simmer, uncovered, for a further 5 minutes.
- 1 kg skinless chicken breast
- 125 g thick set natural yoghurt
- 2 tablespoons lemon juice
- 1 cinnamon stick (50 mm)
- 8 green cardamoms
- 6 cloves
- 10 dried chilies
- 8 peppercorns
- 1 1⁄4 teaspoons salt
- 1 piece ginger root, coarsely chopped (25 mm cube)
- 6 garlic cloves, coarsely chopped
- 1 medium onion, coarsely chopped
- 2 tablespoons vegetable oil
- 2 tablespoons tomato puree
- 225 g butter
- 400 g tomatoes, peeled and chopped
- 1 -2 teaspoon cayenne pepper
- cinnamon stick, broken up (100 mm )
- 150 ml single cream or 150 ml plain yogurt
Method
Wash and dry the chicken and cut into 30 mm cubes.
Grind the cinnamon, cardamoms, cloves, dried chilies and peppercorns to a fine powder.
Combine the yoghurt, lemon juice and ground spices and beat until smooth. Add the chicken, mix, cover the container and leave in the refrigerator for 4 hours or overnight.
Liquidise the onion, ginger and garlic to a smooth paste and mix in the salt. Heat the oil in a wok over a medium heat and stir fry the onion/ginger/garlic paste for 1 minute. Add the marinated chicken and stir fry for 10 minutes.
Add the tomato puree and butter and cook on a low heat, uncovered, for 10 minutes. Remove from the heat, cover and keep aside.
Mix the tomatoes, cinnamon and cayenne pepper in a separate pan, bring to the boil then cover and simmer for 10 minutes. Remove the lid and increase the heat to medium. Cook for 6 to 8 minutes until the liquid is reduced a little. Remove from the heat and allow the tomatoes to cool slightly.
Sieve the cooked tomatoes and discard the cinnamon. Add the tomatoes to the chicken and bring to the boil over a medium heat. Simmer, uncovered, for 5 minutes.
Gently stir in the cream (or yoghurt) 1 tablespoon at a time then simmer, uncovered, for a further 5 minutes.
The practice is nevertheless proven to be dangerous. Cooking destroys bacteria. Washing sprays it around. The water droplets are invisible but carry bacteria. Its her choice of course - and I know that some traditions die hard.
