What you'll need:
2 celery hearts, rinsed
50g/2oz desiccated coconut
240ml/8fl oz hot water
5 tbsp crunchy peanut butter
1 tbsp light soy sauce
1 small clove garlic, crushed
1-2 fresh green chillies, seeded and finely chopped
1 tsp brown sugar
1 tbsp lime juice
What to do:
- Put the coconut into a bowl, pour over hot water and leave to soak for 15 minutes.
- Strain the mixture into a saucepan, pressing well to extract all the liquid. Discard the coconut.
- Add the remaining ingredients and stir over a low heat until well blended.
- Cut the celery lengthways into quarters.
200cals, 17g fat, 9g saturated fat, 5g protein, 5g carbohydrate, 3g fibre, 0.9g salt
http://www.lovecelery.co.uk/recipes/detail.asp?ItemID=330#.WUFZf7JVhHx