kefir

Kefir or kephir ( kə-FEER), is a fermented milk drink similar to a thin yogurt that is made from kefir grains, a specific type of mesophilic symbiotic culture. The drink originated in the North Caucasus, Eastern Europe and Russia, where it is prepared by inoculating cow, goat, or sheep milk with kefir grains.

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  1. Mid-afternoon snack.jpeg

    Mid-afternoon snack.jpeg

    • MypinchofItaly
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    • apple kefir redcurrant
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  2. Mid-afternoon snack.jpeg

    Mid-afternoon snack.jpeg

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    • apple kefir redcurrant snacks
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  3. Radicchio with Crescenza+Kefir.jpeg

    Radicchio with Crescenza+Kefir.jpeg

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    • crescenza kefir radicchio
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  4. Oat Penne with Radicchio, Crescenza+Kefir and Walnuts.jpeg

    Oat Penne with Radicchio, Crescenza+Kefir and Walnuts.jpeg

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  5. Avocado, Banana and Kefir.jpeg

    Avocado, Banana and Kefir.jpeg

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  6. Avocado, Banana and Kefir.jpeg

    Avocado, Banana and Kefir.jpeg

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  7. Morning Glory

    Recipe Honey roast chicken thighs & shallots with kefir dressing.

    Sweet and spicy chicken and shallots are complemented by tangy kefir yoghurt in this easy oven bake. You can substitute Greek style yoghurt if you can't obtain kefir. Ingredients (serves 2 to 3) 3 chicken thighs, skin on, bone in. 3 banana shallots, peeled and halved lengthways A few fresh...
  8. Morning Glory

    Recipe Two Plated Salads with Whipped Feta and Kefir Dressing

    This simple to make dressing provides a surprising salty tangy twist to salads. There are many ways you could use it, but use it sparingly. Its best and prettiest when drizzled, dotted or swirled over a plated salad, I think. The recipe makes enough for at least four plated salads. You could add...
  9. Morning Glory

    Recipe Skinny Smoked Salmon Salad

    Less than 75 calories and very delicious! I used beech smoked salmon from Aldi, which is excellent value. This is so simple to make that it barely warrants a recipe, but I’m trying to compile a list of really low calories meals for my own use (lest I forget them) and thought others who are...
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