My basic changes from the source recipe were to use English muffins for the bread, and to switch out the cheese for one that was available here this week.
Being as the specified cheese as per my source recipe is Manchego, I suspect this recipe draws largely from the Spanish influences...
Yes, cricket flour, from real crickets!
This makes savory baked muffins, and they are actually quite good.
As someone who tries (nearly) everything once, I decided to try insects. The flour (cricket bits ground up) itself is a tan/brown in color.
Cricket nutrition? This packet has...