I have achieved my weight loss, but until I can spend more time in the sun ( I go under the knife tomorrow, then healing 7/10 days) I am a bit sedentary. I have limited my calorie intake. Lack of bulk and exercise has it's normal effect.
8 figs frozen solid
1 small yogurt pot full of...
This smoothie is full of vitamins, proteins, minerals, anthocyanins and antioxidants – and it tastes great.
It’s so energising that it’s the perfect breakfast, to start the day in the best of moods.
Serves: 2 | Preparation time: 5 mins
Room temperature water: 90 ml
Soy or goat milk: 70 ml...
1 cup water
2 tablespoons sugar
1 cup frozen strawberries
2 pints nonfat frozen vanilla yogurt
4 lipton white tea with blueberri & pomegran flavor pyramid tea bag
Pour boiling water over Lipton® White Tea with Blueberry & Pomegranate Flavor Pyramid Tea Bags; cover and...
I've been doing smoothies most mornings and when I don't, I make coffee. I don't like to spend a lot of time making smoothies, so I've evolved a quick and dirty method that works fine.
1 banana (banana gives texture and thickness with a flavor that mixes well)
0.5 to 1 cup of...
Tumeric is very common in Indian and in some Middle Eastern Cuisines. I am not very familiar with home gourmet-ing these 2 cuisines, though once in awhile, we enjoy dining out at an Indian or Middle Eastern Restaurant, particularly Moroccan .. Barcelona has some excellent options ...
Semolina Cereal(Prepared like oats)
1 tablespoon of honey
Add the Semolina, followed by the yoghurt into a blender
Add the fruits and vegetables. Blend until smooth.
Serve and end enjoy...
441 grams fresh artichoke
4 grams powdered milk
21 grams peanut butter
27 grams oatmeal
0.5-1 litre water
Weigh artichokes and cut into pieces that will easily fit in the blender.
Weigh and add the other ingredients.
Add enough water to fill the blender half way to three...
1/2 C orange juice
1/2 C low fat cottage cheese
1 frozen banana
1 C frozen strawberries (any fruit will do)
Add all ingredients to a blender and puree until smooth. Add more juice or water to get desired consistency. Experiment with different fruits! Raspberries...
2 scoops of Healthy Mummy Vanilla Smoothie Mix
250ml of skim milk
2 tablespoons of oats
1 tablespoon of Vegemite or Cheesymite
½ a frozen banana
250ml herbal tea (optional instead of milk)
Blend at high speed until well combined.
1/2 cup fresh organic spinach, chopped fine
1/2 cup fresh brussel sprouts, shredded
1 cup chopped organic apple
8 oz organic almond milk
It's best to shred the greens in a food processor before adding the fruit and milk...
1 can coconut milk
1 1/2 cups of frozen pineapple chunks
2 frozen bananas
2 tablespoons of raw honey
1-2 tablespoons gelatin hydrolysate (optional)
2 egg yolks, preferably pasture raised (optional)
Blend all ingredients together until smooth.
Pour into four – 4 ounce...
1 mango peeled, seed removed, and cut into large chunks
4 ripe apricots, seeded and cut in half
10-12 organic strawberries, with green tops
1 Tbsp lemon juice
(optional) 1 cup ice
Mix all ingredients in a blender until creamy.
Pour into a large glass and delight in...