smoothies

This smoothie is full of vitamins, proteins, minerals, anthocyanins and antioxidants – and it tastes great. It’s so energising that it’s the perfect breakfast, to start the day in the best of moods. Serves: 2 | Preparation time: 5 mins Room temperature water: 90 ml Soy or goat milk: 70 ml...

Ingredients 1 cup water 2 tablespoons sugar 1 cup frozen strawberries 2 pints nonfat frozen vanilla yogurt 4 lipton white tea with blueberri & pomegran flavor pyramid tea bag Directions Pour boiling water over Lipton® White Tea with Blueberry & Pomegranate Flavor Pyramid Tea Bags; cover and...

I've been doing smoothies most mornings and when I don't, I make coffee. I don't like to spend a lot of time making smoothies, so I've evolved a quick and dirty method that works fine. Ingredients: 1 banana (banana gives texture and thickness with a flavor that mixes well) 0.5 to 1 cup of...

Tumeric is very common in Indian and in some Middle Eastern Cuisines. I am not very familiar with home gourmet-ing these 2 cuisines, though once in awhile, we enjoy dining out at an Indian or Middle Eastern Restaurant, particularly Moroccan .. Barcelona has some excellent options ...

Ingredients -1 large sliced frozen banana (peel, slice into 3-4 pieces, & freeze the night before) -3/4 tsp matcha green tea powder -1 cup unsweetened vanilla almond milk -1 tsp soaked chia seeds (optional) -5-6 slices raw, rinsed white mushrooms (just under 1/4 cup) -1 tsp chopped frozen...

Ingredients Semolina Cereal(Prepared like oats) Banana Pineapple Oranges Strawberries Kale(Handful) Carrot 150ml Yogjurt 1 tablespoon of honey Directions Add the Semolina, followed by the yoghurt into a blender Add the fruits and vegetables. Blend until smooth. Serve and end enjoy...

Ingredients 441 grams fresh artichoke 4 grams powdered milk 21 grams peanut butter 27 grams oatmeal 0.5-1 litre water Directions Weigh artichokes and cut into pieces that will easily fit in the blender. Weigh and add the other ingredients. Add enough water to fill the blender half way to three...

Ingredients 1/2 C orange juice 1/2 C low fat cottage cheese 1 frozen banana 1 C frozen strawberries (any fruit will do) Directions Add all ingredients to a blender and puree until smooth. Add more juice or water to get desired consistency. Experiment with different fruits! Raspberries...

Ingredients: 2 scoops of Healthy Mummy Vanilla Smoothie Mix 250ml of skim milk 2 tablespoons of oats 1 tablespoon of Vegemite or Cheesymite ½ a frozen banana 250ml herbal tea (optional instead of milk) Method: Blend at high speed until well combined. Enjoy...

Ingredients 1/2 cup fresh organic spinach, chopped fine 1/2 cup fresh brussel sprouts, shredded 1 cup chopped organic apple 8 oz organic almond milk Directions It's best to shred the greens in a food processor before adding the fruit and milk...

I'm sorry... :eek: http://www.dailymail.co.uk/femail/article-3921618/I-m-beans-Vegan-mother-drink-smoothies-friend-s-SPERM-swears-s-discovered-secret-not-catching-flu.html?

Ingredients: 1 can coconut milk 1 1/2 cups of frozen pineapple chunks 2 frozen bananas 2 tablespoons of raw honey 1-2 tablespoons gelatin hydrolysate (optional) 2 egg yolks, preferably pasture raised (optional) Instructions: Blend all ingredients together until smooth. Pour into four – 4 ounce...

Ingredients 2 1/4 cups frozen sweet corn (yellow or white) 1 3/4 cup vanilla yogurt 4 tbsp honey 3 cups ice Preperation Combine sweet corn, yogurt, honey and ice in blender. Blend until thick and creamy.

Ingredients 1 mango peeled, seed removed, and cut into large chunks 4 ripe apricots, seeded and cut in half 10-12 organic strawberries, with green tops 1 Tbsp lemon juice (optional) 1 cup ice Instructions Mix all ingredients in a blender until creamy. Pour into a large glass and delight in...

Ingredients 118.29 ml whole milk 56.69 g cream cheese 14.79 ml pure vanilla extract 2.46 ml ground cinnamon 236.59 ml ice cube 118.29 ml freshly cooked white rice, at room temperature nutmeg, pinch 1 cinnamon stick, for garnish Directions Using a blender, mix the milk, cream cheese, vanilla and...

Ingredients 1/2 cup zucchini 1/2 cup frozen wild blueberries 1/2 cup spinach 1-2 pitted dates to sweeten 1 tablespoon chia seeds 1 teaspoon probiotic powder (optional) 1 tablespoon almond butter (I recommend using raw sprouted one) 1 cup almond milk Toppings 1 tbs almond butter 1 tbs wild...

Ingredients 2 Medium Carrots ½ Medium Onion 4 Broccoli Florets Method Peel Onion and dice, do the same with the carrots. Chop the Broccoli florets into small pieces. For a Nutriblast simply add water to the max line and blitz .You might need to stop and shake then continue. For those of you...

Ingredients 1 apple 1 orange 1 banana 120ml fresh orange juice A handful of ice cubes (optional) Method Peel the orange and remove as much of the white pith as possible with a sharp knife. Chop the orange into small rough chunks, discarding any pips. Peel the banana and chop into slices. Peel...

Ingredients 1 apple, cored and peeled ½ cup almond milk ½ cup water ½ banana 1 ½ tsp cinnamon 1 cup ice 1 tsp honey Directions Blend in your blender until smooth Enjoy! http://www.all-smoothie-recipes.com/cinnamon-smoothie.html