sole (fish)

The common sole, Dover sole, or black sole (Solea solea) is a species of flatfish in the family Soleidae. It is a largest fish in solea (fish) genus.
Sole is a fish belonging to several families. Generally speaking, they are members of the family Soleidae, but, outside Europe, the name sole is also applied to various other similar flatfish, especially other members of the sole suborder Soleoidei as well as members of the flounder family. In European cookery, there are several species which may be considered true soles, but the common or Dover sole Solea solea, often simply called the sole, is the most esteemed and most widely available.

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  1. Sole Fish.jpeg

    Sole Fish.jpeg

  2. bernarddana

    Recipe Pumpkin Spiced Vindaloo Sole

    I started liking Indian cooking in my late teens. Mom took me to the famous 1970's restaurant Nirvana on Central Park in the 1990's. We ordered a Chicken Tikka with views of Central Park from up high. A simple at home fish dish with a newer twist Ingredients 1 or 2 Sole Fillets 1 Cup of...
  3. Sole rolls with courgette and Parma ham.jpeg

    Sole rolls with courgette and Parma ham.jpeg

  4. Sole rolls with courgette and Parma ham.jpeg

    Sole rolls with courgette and Parma ham.jpeg

  5. Sole rolls with courgette and Parma ham.jpeg

    Sole rolls with courgette and Parma ham.jpeg

  6. Sole rolls with courgette and Parma ham.jpeg

    Sole rolls with courgette and Parma ham.jpeg

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