yoghurt

Yogurt (UK: ; US: , from Ottoman Turkish: یوغورت, Turkish: yoğurt; also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor. Cow's milk is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks is also used to produce yogurt. The milk used may be homogenized or not. It may be pasteurized or raw. Each type of milk produces substantially different results.
Yogurt is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus bacteria. Other lactobacilli and bifidobacteria are sometimes added during or after culturing yogurt. Some countries require yogurt to contain a specific amount of colony-forming units (CFU) of bacteria; for example, in China the requirement for the number of lactobacillus bacteria is at least 1 million CFU per milliliter. Some countries also regulate which bacteria can be used: for example, in France, a product can only be labeled as "yaourt" or "yoghourt" if it has been fermented exclusively by Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus, a requirement that aligns with the international definition of yogurt in the Codex Alimentarius on fermented milk (CXS 243-2003).
The bacterial culture is mixed in, and a warm temperature of 30–45 °C (86–113 °F) is maintained for 4 to 12 hours to allow fermentation to occur, with the higher temperatures working faster but risking a lumpy texture or whey separation.

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  1. Morning Glory

    Recipe Tabouleh stuffed courgettes with harissa yoghurt

    A rather middle Eastern influence here: dates, preserved lemons and bulgur make a sweet yet piquant ’tabouleh’ filling for courgettes. A more authentic tabouleh would have plenty of chopped parsley added but I didn’t feel it was needed here. The harissa adds a fiery note tempered by cool...
  2. Morning Glory

    Recipe Lamb tikka

    This dish is ideal for cooking on a BBQ/outdoor grill if you have one. Otherwise, use the oven grill (broiler), which is what I did. Getting some char on the kebabs is important and I used a culinary blow torch to enhance that. This dish can be made into lamb tikka masala with the addition of...
  3. Morning Glory

    Recipe Lamb and spinach koftas

    Spinach with lamb is a lovely combination and often used in Greek cuisine. Here, the spinach acts as a binder and lightens the koftas and the yoghurt adds a little tang. The proportion of spinach isn’t critical. You need about a third as much cooked spinach as minced lamb (in terms of volume)...
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