Certain foods or drinks that affects sleep

The 3rd Tuesday of every month we go to a cheese club with a couple of friends, great fun and a few drinks, sleeping can be difficult, could be the cheese, could be the wine, could be both.
 
I have great difficulties falling asleep every night, I normally lay in bed for at least an hour. I've never thought about keeping a food diary of what I eat in the evening though, maybe I should try that. I've heard it's best to eat around 7pm the latest anyway but that's a hard rule to keep considering most people finish work around 6...

I sometimes have a spoon of honey before bed, as I've heard it helps you relax.
 
CraigC said:
Nothing seems to bother me. Even Colada doesn't stop me from sleeping.
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I'm the same - although occasionally I wake in the early hours and it takes a while to get back to sleep. I eat very late at night normally (after 10.30 pm) but I can't say that anything I eat makes a jot of difference.
 
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