Recipe Fruity carrot lentils

[Little-radish]

Hello,

I tried this recipe this weekend. We prepare the lentils with a fruit rich in Vit C to promote iron absorption. It's lightly seasoned, which allowed me to get my 5-year-old daughter to eat lentils.

Ingredients:

• Carrots: 2
• Coral lenses: 2 cups (500ml)
• Plant milk: 800 ml
• Dried grapes: 3 tablespoons
• Cinnamon: 1 teaspoon
• Nutmeg: 2 pinches
• Maple syrup: 2 tablespoons
• Pineapple: 1/2
• Walnuts: 3/4 cup (180 ml)

Preparation:

1. Soak lentils in hot water (kettle) for 30 minutes, then wring out and rinse.
2. Peel the carrots into thin strips and cook over low heat in a pot for 3 minutes in 2 spoonfuls of olive oil.
3. Add the lentils, plant milk, spices (cinnamon and nutmeg) and dry grapes.
4. Cook over low-medium heat for about 20 minutes, stirring occasionally.
5. Add the maple syrup and stir. Leave to cook for a further 5 minutes. The mixture should become a little compact.
6. Serve warm in a bowl, topped with pineapple and crushed walnuts.

 

[Barriehie]

I've bookmarked thank you!