Health benefits of strawberrys

scb1990

Über Member
Joined
9 Nov 2013
Local time
4:21 AM
Messages
18
Can anyone tell me what's so great about strawberrys?
 

dandeliion

Veteran
Joined
29 Oct 2013
Local time
1:21 AM
Messages
143
I would assume they have a ton of vitamin C in them or at least a good amount. Probably some fiber as well. They're also said to whiten your teeth!
 

Annetteb

Veteran
Joined
10 Sep 2013
Local time
3:21 AM
Messages
295
I like eating strawberries and I never thought about the health benefits of them. I knew they were healthy, but I just lijed eating them.
 

oivas

Veteran
Joined
30 Sep 2013
Local time
1:51 PM
Messages
113
Honestly speaking strawberries are really tasty and that is what I cared all about. However, just to answer your question, Strawberries are known to pack a punch with the Vitamin C they carry.
 

ReadmeByAmy

Veteran
Joined
3 Dec 2013
Local time
5:21 PM
Messages
738
Location
Southeast Asia
Strawberries are considered to be called as one of the super fruits which has lots of vitamin contents and antioxidants that is helpful for our body. Everyday I am blending strawberries, apple, carrot, tomatoes, kiwis and cucumber and a glass of this juice mixture is my breakfast for a long time already and I may say it works well for me because I do not get sick for years since I am having this as my breakfast. And I also learned that fruits and vegetables is best absorbed on an empty stomach so every morning I always feel energized to begin my day after drinking one glass of this fruit and juice combination
 

PSLoveCharli

Veteran
Joined
7 Dec 2013
Local time
4:21 AM
Messages
73
Location
Washington, DC
Website
www.pslovecharli.com
Can anyone tell me what's so great about strawberrys?

Sure! Besides their delicious taste, strawberries are considered to be a superfood! Meaning that they are nutrient rich so you can eat as many as you want and reap the exact benefits that they're made to do!
  • They are packed with antioxidants.
  • Boost immunity
  • Promotes eye health
  • Help to fight cancer
  • you will age a lot slower!
  • fight bad cholesterol
As these are only a few of the benefits, it's enough to know that they should be added into your weekly diet! xo
 

smlewis00

Veteran
Joined
5 Jan 2014
Local time
3:21 AM
Messages
202
Strawberries actually can help burn stored fat and they are low in calories, making them a great snack option for those dieting or wanting to lose weight. In addtion, strawberries are high in fiber, and fiber can make you feel full longer, making you eat less. :)
 

isabbbela

Veteran
Joined
25 Nov 2013
Local time
5:21 AM
Messages
223
Aside from being one of the best tasting foods, being easy to find in virtually any country, being relatively affordable and being great to make pies, jellies and cakes, strawberries are full of antioxidants and vitamins. I also heard that, as with apples, strawberries can help prevent cancer!
 

Addyson

Über Member
Joined
3 Sep 2015
Local time
4:21 PM
Messages
9
The benefits you can get in a strawberry is, it can lower your cholesterol level, lower your blood pressure, can guard against cancer cells, high level of antioxidants or known as polyphenols and it provides more vitamins than an orange .
 

Corzhens

Über Member
Joined
28 May 2015
Local time
4:21 PM
Messages
870
To us, strawberry is vitamin C that is good for growing kids. Although we have no natural strawberries here in the city since they only grow in a place called Baguio City, there are strawberries in the supermarket and big groceries (not 7-11, they don't have it). We normally eat strawberry with the morning oats when I was a young girl. That's the healthiest breakfast a child can have, my mother would always say that. And we children would be eating that breakfast even if the strawberry is sour to our taste.
 
Top Bottom