I put on 3 kgs over lock down

[Burt Blank]

I lost 50 kgs in 9 months on a very low carb diet eating food like this. Grilled sword fish and stewed vegetables.

 

[Morning Glory]

Low carb can work for some - but I like carbs too much! Fish is definitely a good option as its very much lower in calories than meat.

 

[Mountain Cat]

I definitely stick better to low carb than to low fat. Burt, looks like great food!

 

[epicuric]

I lost 50 kgs

Wow, that's an amazing achievement. I never weigh myself, but use belt holes as a guide. I'm currently two holes away from my ideal size, so have started cutting back on carbs.

 

[Burt Blank]

Wow, that's an amazing achievement.

I put the weight on because of the cancer. When I got clean, I could hardly walk. I was to frightened to take my clothes of on the beach in case Greenpeace dragged me out to sea. Today's breakfast and lunch is all ways a shake based on 1/2 pint almond milk, 1 peach, 1 banana, 1 apricot, 1 apple blitzed with ice. Tonight's diner is twice cooked belly pork in dark soy with a big portion of cauliflower rice. Then as much watermelon as I can eat. I have never felt hungry I just miss the obvious carbs.

 

[Morning Glory]

. I was to frightened to take my clothes of on the beach in case Greenpeace dragged me out to sea

 

[epicuric]

Glad you're OK now. Must have been a scary time.

Tonight's diner is twice cooked belly pork

Lol, we had that last night!

 

[Burt Blank]

Glad you're OK now. Must have been a scary time.

Thank you it was.