Lullabelle
Midlands, England
Yes, every little bit helps. For me anyway. My ex-h could sit and stare at a wall. I'd ask him what he was thinking about and he'd say "nothing." I have NO idea what that's like. My brain is constantly going. Music is my "escape" and "energizer".
I prefer peace and quiet, just sit on the sofa or by the patio door staring at and thinking about nothing.