Meats
Lean cuts of:
beef
ham
lamb
pork
veal
Game Meats
bison
rabbit
venison
Lean Ground Meats
beef
pork
lamb
Organ Meats
liver
giblets
Poultry
chicken
duck
goose
turkey
ground chicken and turkey
Eggs
chicken eggs
duck eggs
Beans and Peas
bean burgers
black beans
black-eyed peas
chickpeas (garbanzo beans)
falafel
kidney beans
lentils
lima beans (mature)
navy beans
pinto beans
soy beans
split peas
white beans
Processed Soy Products
tofu (bean curd made from soybeans)
veggie burgers
tempeh
texturized vegetable protein (TVP)
Nuts and Seeds*
almonds
cashews
hazelnuts (filberts)
mixed nuts
peanuts
peanut butter
pecans
pistachios
pumpkin seeds
sesame seeds
sunflower seeds
walnuts
Seafood
Finfish such as:
catfish
cod
flounder
haddock
halibut
herring
mackerel
pollock
porgy
salmon
sea bass
snapper
swordfish
trout
tuna
Shellfish such as:
clams
crab
crayfish
lobster
mussels
octopus
oysters
scallops
squid (calamari)
shrimp
Canned fish such as:
anchovies
clams
tuna
sardines
More info (government source)