South Beach or other Low Carb Diets

[themusicaldemocrat]

I lost a decent amount of weight on a strict South Beach diet a few years back. What I found though is that it's very difficult to sustain that type of eating pattern. (At least for me.) And while I didn't gain all the weight back, I did gain a good amount back.

The low carb diet concept works. There's no doubt about that for me, but I don't really think it's the best option. I was interested to see what other people have though of these diets.