I tried to combine a deliciously Ella recipe with buckwheat groats, tamari sauce and tahini with a butternut squash and onion that I saw in Wendy Polisi's quinoa recipe. Since I you're all familiar with my quinoa recipes, I thought I would use buckwheat instead. It's also a complete protein. I think the recipe is OK, but I made some mistakes along the way.
Please let me know your thoughts.
I think I wasted the tamari adding it before the recipe had cooked.
I also think I should have added the tahini with the salt etc.
Ingredients
1 very large squash I saw in the shop
375g buckwheat
6 tbsp tamari sauce
3 tbsp olive oil
3 tbsp tahini
1 onion
2 peppers
2 tsp salt
2 tsp freshly ground pepper
1 tbsp thyme
1 tbsp rosemary
1 tsp sage (I ran out)
Pre-heat oven to 190c
Cut up squash and steam half at a time (too big to all go in at once)
Whilst it's steaming put buckwheat in a pan with 1 tbsp tamari.
Once it's finished put in baking tray and add 2 tbsp of tamari.
Take first lot of squash out the steamer and mash it or cut it as desired.
Put second lot of squash in steamer.
Take it out steamer and mash or cut.
Put the rest of the squash plus the diced onion and diced peppers into the baking tray with the buckwheat.
Add olive oil, tahini, thyme, rosemary, sage to the baking tray and stir.
Put in the oven.
Take out the oven
Add salt, pepper and 3 tbsp of tamari and stir.
Apportion as necessary then freeze when cool.
Please let me know your thoughts.
I think I wasted the tamari adding it before the recipe had cooked.
I also think I should have added the tahini with the salt etc.
Ingredients
1 very large squash I saw in the shop
375g buckwheat
6 tbsp tamari sauce
3 tbsp olive oil
3 tbsp tahini
1 onion
2 peppers
2 tsp salt
2 tsp freshly ground pepper
1 tbsp thyme
1 tbsp rosemary
1 tsp sage (I ran out)
Pre-heat oven to 190c
Cut up squash and steam half at a time (too big to all go in at once)
Whilst it's steaming put buckwheat in a pan with 1 tbsp tamari.
Once it's finished put in baking tray and add 2 tbsp of tamari.
Take first lot of squash out the steamer and mash it or cut it as desired.
Put second lot of squash in steamer.
Take it out steamer and mash or cut.
Put the rest of the squash plus the diced onion and diced peppers into the baking tray with the buckwheat.
Add olive oil, tahini, thyme, rosemary, sage to the baking tray and stir.
Put in the oven.
Take out the oven
Add salt, pepper and 3 tbsp of tamari and stir.
Apportion as necessary then freeze when cool.