I´m probably one of the luckiest people around because, regardless of what I eat or don´t eat, I´ve maintained the same body weight as when I was 18: 75 kgs.
Lucky you! It not fair... Are you always 'on the go' or something?
I´m probably one of the luckiest people around because, regardless of what I eat or don´t eat, I´ve maintained the same body weight as when I was 18: 75 kgs.
So if you combine "control your calories" with "eat until you're satisfied", then you'll wind up eating healthy by default.
I find it easy peasy to do that with food. My downfall is alcohol. The (unhealthy) amount I drink would mean a virtually starvation diet in order to stay within normal calorie limits each day.
That's why scotch is my go-to. I can enjoy it slowly.I find it easy peasy to do that with food. My downfall is alcohol. The (unhealthy) amount I drink would mean a virtually starvation diet in order to stay within normal calorie limits each day.
Not really, but I am a bit hyperactive . I can always find something to do,other than sitting in front of the TV!!Lucky you! It not fair... Are you always 'on the go' or something?
Alcohol is my downfall as well. I'm on gin n water and keep good health.
My friend butcher goes to an addictive group on a Thursday morning. Theres a couple that go there in their 80s who are having trouble with booze and hooter. I said let them go for it. Too late to change them. Maybe I see myself as them as well??
Russ
Arent we all?My liver waved the white flag about a year ago. I can't blame alcohol for my pot-belly anymore. I'm just old and out of shape.
CD
I´m probably one of the luckiest people around because, regardless of what I eat or don´t eat, I´ve maintained the same body weight as when I was 18: 75 kgs.
as I mentioned. . . we do a menu plan for the week.
taken at a recent board meeting, planning the left over tidbits.....
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