I spend a long time in supermarkets checking the ingredients and nutritional values of foods as I have high blood pressure, chronic kidney disease, afib and also get migraines if I don't avoid certain foods and ingredients. The practice nurse monitors my health and gives me good advice about diet. The only dietary advice she gave me regarding my afib was to avoid eating a lot of sugar. With the high blood pressure and ckd she strongly advised not to take the LoSalt product, potassium chloride or honey. The only nutritional values I've checked in foods for several years are the salt and sugar, but the last time I had a check-up with the practice nurse, she told me I should also be limiting my carbohydrates. That confuses me as I always thought carbohydrates were ok, provided they were complex. I avoid cereals with too much salt and sugar, but I have no idea how much carbohydrate is too much. I looked at two products today - one had more carboydrate than the other, but the one with more carbohydrate also had less sugar. My head can't get around that.