Recipe Ground Beef and Sweet Potato Curry

[Caribbean girl]

http://myheartbeets.com/ground-beef-and-sweet-potato-curry/

Ingredients

• 3 tablespoons coconut oil
  
  , divided
• 1 large (or 2 medium) sweet potato, peeled and cut into ½-inch cubes
• 1 onion, diced
• 4 cloves garlic, minced
• 1-inch ginger, minced
• 3 tablespoons coriander powder
  
• 2 teaspoons homemade meat masala
• 2 teaspoons Kashmiri chilli powder
  
• 1 teaspoon salt
• ½ teaspoon turmeric
  
• ¼ teaspoon freshly ground black peppercorns
  
• 2 large ripe tomatoes, chopped
• 1 pound ground beef

Instructions

1. Melt 2 tablespoons of coconut oil in sauté pan, then add chopped sweet potatoes and fry for 12-15 minutes, or until golden brown. Set aside for now.
2. Add 1 tablespoon of coconut oil to the pan and stir-fry the onion for 3-4 minutes, or until soft.
3. Add the garlic, ginger and spices, stir-fry for a minute, then add the tomatoes. Mix well then add the ground beef.
4. Cook until the tomatoes dissolve into the curry and the beef is cooked through.
5. Raise the heat to high and add the sweet potatoes back to the pan.
6. Stir fry until the beef mixture is mostly dry, about 3-5 minute.

 

[Morning Glory]

Sounding good...

 

[cupcakechef]

Yum! I think this would look really cool with purple sweet potato - we love eating that here!! Sounds like this could be a lunch or dinner option for us this weekend!

 

[winterybella]

Sounding good...

I have to agree. It sounds good and it's yet another recipe I would put my own spin on in the absence of some of the ingredients.