Burt Blank
Legendary Member
I lost 50 kgs in 9 months on a very low carb diet eating food like this. Grilled sword fish and stewed vegetables.
Wow, that's an amazing achievement. I never weigh myself, but use belt holes as a guide. I'm currently two holes away from my ideal size, so have started cutting back on carbs.I lost 50 kgs
I put the weight on because of the cancer. When I got clean, I could hardly walk. I was to frightened to take my clothes of on the beach in case Greenpeace dragged me out to sea. Today's breakfast and lunch is all ways a shake based on 1/2 pint almond milk, 1 peach, 1 banana, 1 apricot, 1 apple blitzed with ice. Tonight's diner is twice cooked belly pork in dark soy with a big portion of cauliflower rice. Then as much watermelon as I can eat. I have never felt hungry I just miss the obvious carbs.Wow, that's an amazing achievement.
. I was to frightened to take my clothes of on the beach in case Greenpeace dragged me out to sea
Lol, we had that last night!Tonight's diner is twice cooked belly pork
Thank you it was.Glad you're OK now. Must have been a scary time.