- Joined
- 11 Oct 2012
- Local time
- 1:43 AM
- Messages
- 18,584
- Location
- SE Australia
- Website
- www.satnavsaysstraighton.com
I hear you on that one. Depression, lockdown, lack of daylight, that was 6 months ago, now it's just depression, pending lockdown and oh, hiding from the sun aka, lack of daylight (UV has already hit 13 today, same scale as Europe, it just that Australia seems to need much more of the scale...). So I still hear you. And with Christmas, significant wedding anniversary and cancelled plans, and 2 birthdays before New Year, it's hard to stay positive. I know I can more readily lose weight just by retreating to bed. It's not like I'm sleeping at night right now, can't get comfortable or if I do, my asthma plays up (it is not liking these thunderstorms one bit).I've been depressed so haven't tried to lose more weight, but I am still stable at what I lost. Keeping weight you lost off is equally important as losing it so at least I have made a lasting change.
Will try more next year.
For me it's hard to tell if the weight gain is day gain or muscle gain. Either way I don't want a gain, but with attempts to get more mobile, sooner or later muscle gain is going to happen. My physio definitely notice how tight my glutes were this morning after 2 weeks without physio, various attempts at climbing the local 'mountain' (we're actually only 84m from the summit by foot. Contours say 50m... So this isn't that major deal it sounds like except for the fact it's 960m high! ) and planting in the garden at the weekend... I'll send you a virtual hug.