Termyn8or
Well-Known Member
Well, I have been researching nutrition for a long time, decades in fact. there are two things I avoid like the plague;
1. Hydrogenated anything. this means Crisco, margarine and a few other things you would not expect. Always read the label.
B. Sugar. After some extreme research on sugar I find it is very bad.
I have switched from table salt to unrefined salt, which is not cheap.
I avoid carbs, but not completely. Many years ago I did no carbs for a few months to lose weight. And fat does not just go to your ribs and glue itself there, it is processed like anything else. It is carbs that make one fat. Some oils are the wrong kind, and too much can be as bad as carbs, but not worse.
Even with the good salt, I have cut down because I discovered spices. I have many now.
Anyway, enough for my health nut stuff, time for some recipes.
T
1. Hydrogenated anything. this means Crisco, margarine and a few other things you would not expect. Always read the label.
B. Sugar. After some extreme research on sugar I find it is very bad.
I have switched from table salt to unrefined salt, which is not cheap.
I avoid carbs, but not completely. Many years ago I did no carbs for a few months to lose weight. And fat does not just go to your ribs and glue itself there, it is processed like anything else. It is carbs that make one fat. Some oils are the wrong kind, and too much can be as bad as carbs, but not worse.
Even with the good salt, I have cut down because I discovered spices. I have many now.
Anyway, enough for my health nut stuff, time for some recipes.
T