I need to lose a lot of weight. I'm overweight and my doctor is getting concerned about my health in particular type 2 diabetes which runs in the family. I've also got high blood pressure and well, I'm lazy and lethargic. I don't like calorie counting, I'm no good at portion control and easy what I want when I want. I've heard I can do this on a Paleo Diet and don't need to calorie watch. I like the idea of eating what I want, when I want but what is the Paleo Diet please? How do I go about it? Does anyone else here follow it or know anything about it please? Is it just another tad diet or is it genuine?