courgette/zucchini

The zucchini ( (listen); plural: zucchini or zucchinis), courgette (; plural: courgettes) or baby marrow (Cucurbita pepo) is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible. It is closely related, but not identical, to the marrow; its fruit may be called marrow when mature.
Ordinary zucchini fruit are any shade of green, though the golden zucchini is a deep yellow or orange. At maturity, they can grow to nearly 1 metre (3 feet) in length, but they are normally harvested at about 15–25 cm (6–10 in).In botany, the zucchini's fruit is a pepo, a berry (the swollen ovary of the zucchini flower) with a hardened epicarp. In cookery, it is a vegetable, usually cooked and eaten as a savory dish or accompaniment.
Zucchini occasionally contain toxic cucurbitacins, making them extremely bitter, and causing severe gastero-enteric upsets. Causes include stressed growing conditions, and cross pollination with related species such as cucumbers and ornamental squashes.
Zucchini descends from squashes first domesticated in Mesoamerica over 7,000 years ago, but the zucchini itself was bred in Milan in the late 19th century.

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  1. Morning Glory

    Recipe Maple and lemon roasted yellow courgette, aubergine and olives with sumac

    Sweet and sour flavours work very well with courgette and aubergine, both of which are rather mild tasting. I added some radishes for a little texture and colour. The final result should produce a little ‘sauce’ under the vegetables and the whole garlic cloves should be just ready to 'squidge'...
  2. HairyHeaven

    Recipe Zucchini cardamon mini cakes

    This is a riff on a carrot cake using zucchini & pistachio. I made these as a mini loaf style but it could just as easily be a single cake Ingredients 150ml vegetable oil 1 cup castor sugar 3 eggs 1 teaspoon vanilla extract 1.5 cups grated zucchini (about 2 medium, if it's a bit more up to...
  3. medtran49

    Recipe Zucchini risotto with squash blossoms

    2 entrée servings Stock 6-1/2 cups water 1/2 medium onion, coarsely chopped 1 large zucchini, coarsely chopped 1 medium carrot, coarsely chopped 1 celery stalk, coarsely chopped 1 sprig of parsley 1 sprig of thyme 3 basil leaves 3x1 inch long piece of Parmigiano Reggiano rind 1 Tbsp kosher salt...
  4. HairyHeaven

    Recipe Cheesy stuffed zucchini

    Simple but delicious. Serve as a side or a light lunch Ingredients 2 zucchini halved lengthwise 120g ricotta 1 garlic clove crushed 1/4 cup toasted pine nuts 1/4 cup grated parmesan 2 teaspoons chopped dill Method Preheat oven to 180C / 350F fan force Using a teaspoon scoop out the seedy...
  5. karadekoolaid

    Recipe Zucchini en carroza

    Ingredients: ( serves 2-4 people) 4 slices sandwich bread, crusts removed 2 medium courgettes/zucchini 1 ball fresh mozzarella 6 leaves fresh basil Salt & pepper to season 1 beaten egg 1 pkt saltines or cream crackers, crushed/or breadcrumbs Olive oil for frying Method: Roll the bread as thin...
  6. Herbaceous

    Recipe Zucchini fritters

    This is a classic “what should I make for lunch/dinner - oh look there’s a zucchini in the garden” dish for me. Ingredients: 1 medium zucchini, grated 1 green onion, chopped 1/4 cup crumbled feta cheese 1 egg 1/4 cup all purpose flour Olive oil, for frying Sour cream, for serving Mix your...
  7. medtran49

    Recipe Zucchini, yellow squash, onion, Ritz cracker casserole

    My DH came up with this dish before we met 35+ years ago. It's a tasty, homey, comfort food type side dish. This time, I used a 9.5x6.5x2 inch, 1.5 quart dish, but you can make as much or as little as you like, adjusting baking dish and times as needed. You can use all of 1 kind of squash...
  8. Herbaceous

    Recipe Chocolate zucchini bread

    My mother’s best friend used to grow zucchini in her yard. One of the potential hazards of this, is ending up with way more zucchini than you can possibly use. This recipe is how she dealt with it - she’d make this zucchini bread, and then since it makes 2 loaves, she’d keep one, and give the...
  9. Herbaceous

    Recipe Pasta with lemon and zucchini

    This is a great recipe for summer, especially if you’ve had a bumper crop of zucchini and need to use some up. It’s pretty quick to make, as well. I don’t know the original source for this recipe - I got it from my dad, who’s had it in his recipe box for some time. Ingredients: 250 g...
  10. priyadogranutritionist

    Recipe Keto Zucchini Halwa

    There’s something incredibly satisfying about enjoying a warm bowl of Halwa while the rain pours outside. And when you realize that it won’t add any sugar to your diet, the satisfaction doubles. That’s why I’m thrilled to share my recipe for Keto Zucchini Halwa with you—a comforting and...
  11. karadekoolaid

    Recipe Lebanese stuffed courgettes

    Ingredients: 3-4 large courgettes For the stuffing: 500 gms (½ lb) minced beef or lamb Olive oil 1 medium onion 4 cloves garlic 1 hot pepper (optional) ½ tsp ground cumin ¼ tsp ground cinnamon ¼ tsp ground nutmeg a pinch of cloves ¼ tsp allspice ½ tsp ground black pepper Water salt to taste For...
  12. Morning Glory

    Recipe Courgette and garlic ‘baba ganoush’

    In the past, I’ve made several versions of courgette ‘baba ganoush’ and each time added various spices. But here I used only two additional flavours: roasted garlic and toasted sesame oil. I much prefer this version because it has such a lovely smoky flavour. Its very low in calories too, should...
  13. Morning Glory

    Recipe Mussels with courgettes, garlic & white wine

    Ribbons of courgette with mussels create a pretty presentation and are very easy to do. Use a ‘Y’ shaped vegetable peeler along the length of the courgettes (or you can use a mandolin) to create the ribbons. I’ve seen these ribbons being called ‘paparadelle’ in some recipes but frankly, they are...
  14. karadekoolaid

    Recipe Courgette/zucchini "meatballs"

    These are really easy to make and can be served as a snack, with some chutney, as a side dish or, if you want to use a sauce, as a main course. Ingredients: 2 medium courgettes ½ small onion, minced 1 hot green chile, minced A 1" piece of fresh ginger, minced 1 tsp cumin seeds 1 tsp garam...
  15. karadekoolaid

    Recipe Catalan coca with courgettes, basil and almonds

    Ingredients: ( enough for 1 generous serving) For the coca base: 150 gms plain flour 1 tsp dried yeast ½ tsp salt ½ tsp sugar Warm water a drizzle of olive oil For the topping: 1 large (or two small) courgette a handful of basil leaves Olive oil 1 tablespoon filleted almonds salt to taste...
  16. vernplum

    Recipe Confit Biyaldi

    This purports to be Thomas Keller’s recipe for the ratatouille (this is just a very fancy version of one) that Remy rat cooks in the movie Ratatouille. Keller was a consultant for the movie. It’s a bit of work, but it’s really delicious. In making it, I learned what ‘Piperade’ is – a sauce made...
  17. medtran49

    Recipe Zucchini terrine

    This is a vegetarian dish, can be made vegan with a few changes as noted. We went to a local farmer's market before I made this and they had young carrots with their green tops still in great shape and some beautiful golden and regular zucchini. So, I used the carrot tops in the pesto, along...
  18. TastyReuben

    Recipe Vegetarian Taco Casserole

    Vegetarian Taco Casserole Serves 4-6 Ingredients Cooking spray, as needed 2 cups chopped zucchini (about 2 medium) 1 cup sliced green onions (about 1 supermarket bunch), divided 1 cup frozen corn kernels, thawed 1 15-oz can black beans, rinsed and drained 1/2 cup chopped roasted red peppers 1...
  19. kaneohegirlinaz

    Recipe Grilled Zucchini/Courgette

    How dead simple, but delicious is this, I ask you? Grilled Zucchini/Courgette serves 2 Ingredients: 1 large Zucchini/Courgette ≈ 1/2 Tbsp. Olive Oil ≈ 1/2 tsp. Sea Salt ≈ 1/4 tsp. freshly ground Black Pepper ≈ 1/2 tsp. granulated Garlic Method: Preheat a grill (either an outdoor...
  20. kaneohegirlinaz

    Recipe My Kind Of Zucchini/Courgette Bread

    It seems to me now-a-days, Zucchini/Courgette are always available and make a lovely Savory/Sweet, Bread/Cake that is really nice to eat anytime, breakfast, lunch, dinner or dessert. Zucchini/Courgette Bread yields 3 (3.75"w X 8"d X 2.38" h) loaves Ingredients: Butter and flour for...
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