exercise

It's that time of year, new starts and back on the watching what I eat and trying to increase my exercise again. And I had been doing really well until doctors orders to "REST' in capital letters. Anyhow the positive news is that since the start of the year, I've lost 2.2kg and I'm back in...

Be honest please! I am perfectly dreadful. I can spend days on end with no exercise unless you count walking about the house and walking to Aldi (a five minute walk). Lately I've been walking the dog twice a day (two 30 mins to 45 mins walks a day) due to my partner being incapacitated. I'm...

How often do you exercise? Does this form part of your daily routine? There was a time when I did not have an exercise routine and I would do it spasmodically when I felt like it. These days, I do a little bit of exercise almost every day. It takes up only a small part of my day, but I see...