exercise

Moderator edit: due to posts being moved from various threads, the intro is now part way through the thread, so I've moved it to here. I thought we might have a thread for anyone who wants to post their exercise up. It doesn't matter how much, or how little, just that it's taken place. And...

Be honest please! I am perfectly dreadful. I can spend days on end with no exercise unless you count walking about the house and walking to Aldi (a five minute walk). Lately I've been walking the dog twice a day (two 30 mins to 45 mins walks a day) due to my partner being incapacitated. I'm...

How often do you exercise? Does this form part of your daily routine? There was a time when I did not have an exercise routine and I would do it spasmodically when I felt like it. These days, I do a little bit of exercise almost every day. It takes up only a small part of my day, but I see...