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wheat berries
A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. Botanically, it is a type of fruit called a caryopsis. Wheat berries have a tan to reddish-brown color and are available as either a hard or soft processed grain. They are often added to salads or baked into bread to add a crunchy texture. If wheat berries are milled, whole-wheat flour is produced.
Wheat berries are the primary ingredient in an Eastern European Christmas porridge called kutya. In France, cooked durum wheat berries are commonly eaten as a side dish instead of rice or corn. This side dish is often called ebly, from the name of the first brand of prepared wheat berries.
Slow Cooked Lamb Shanks with Turkish Kashkak (Wheat Stew)
View: https://youtu.be/FcFKRLtaYeQ
Ingredients:
1 kg lamb shank
2 cups all whole spelt grain
2 onions
1 head of garlic
1 stick of cinnamon
2 bay leaves
2 tsp chili powder
1 tsp dried thyme
2-3 tsp salt to season and taste
1-2 tsp...
Serves: 4 | Preparation time 5 mins + 24-48 h to soak | Cooking time: 45-50 mins
Dried wheat berries: 500 g
Dark chocolate: 100 g
Pomegranates: 1
Walnuts or almonds: 4 tbsp
Mulled Wine (slow-cooked, non-fermented grape must): to taste
Method
Thoroughly rinse the wheat berries under cold...
Serves: 4 | Preparation time 5 mins + 24-48 h to soak | Cooking time: 45-50 mins
Dried wheat berries: 500 g
Dark chocolate: 100 g
Pomegranates: 1
Walnuts or almonds: 4 tbsp
Vincotto (slow-cooked, non-fermented grape must): to taste
Method
Thoroughly rinse the wheat berries under cold running...
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