Meh, I take these sorts of articles with a grain of salt. The current fear of carbs leaves me cold, for example. I make banana bread, I'm quite aware of what goes into it, I don't think anyone is looking at it and going "well it says 'bread right there in the name' think I'll make it into a sandwich".
Everything in its place, and all things in moderation.
Staying away from over processed foods, being wary of artificial ingredients, and being aware of what the nutritional content of what you're eating don't seem all that revolutionary.