As I'm pretty well permanently on a diet, I'm always looking for low cal substitutes. This isn't supposed to be a gourmet recipe, but a low cal substitute for a comforting bowl of Heinz Tomato Soup. I'm sure it wouldn't fool a Heinz connoisseur, but needs must! My version has 42kcal. Heinz's has 118kcal for same portion. The recipe is for one portion.
Ingredients:
100g Passata (not widely available in US. Substitute pureed tinned tomatoes if you can't find it).
100ml Almond milk (use the unsweetened kind, 27kcal per 200ml)
Seasoning of your choice.
Method:
Mix it all together in a soup bowl or mug and microwave until heated through. Or you can heat in a saucepan.
You can add herbs such as basil or coriander if you want, or perhaps some chilli.
Ingredients:
100g Passata (not widely available in US. Substitute pureed tinned tomatoes if you can't find it).
100ml Almond milk (use the unsweetened kind, 27kcal per 200ml)
Seasoning of your choice.
Method:
Mix it all together in a soup bowl or mug and microwave until heated through. Or you can heat in a saucepan.
You can add herbs such as basil or coriander if you want, or perhaps some chilli.
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