Eating Chicken
Senior Member
Ok so I recently viewed a YouTube video on cleaning the liver. It got me immensely interested in doing this. The creator gave a list of foods that are good for cleansing the liver. Namely:-
Infused Water
Bone Broth
Chicken Liver
Rocket
Water Cress
Grapefruit
Beets
Carrots
Broccoli
Cauliflower
Cabbage
Raisens and Raisen Water
Schizandra Berries
Goji Berries
Turmeric
Cumin
Garlic
Sauerkraut
Apple Cider Vinegar
Lemon Juice
Fasting
I am a little overwhelmed concerning how to prepare these foods. Unless I become a raw foodist, then my liver cleanse could well be a no-go. The only thing I cook on a regular basis is a stir fry. My cooking expertise reaches as far and as deep as a student who has only just moved out of mum and dads house. But this is doable? Yes?
After a couple of weeks or so of eating these nutrient-rich foods, apparently there's a process involving olive oil and salts that cleanse the liver. I have to say, when learning to cook I've noticed that I have more control concerning the nutrients I am getting. So with the health benefits I thought I might as well go all the way and do a liver cleanse also.
If anyone is curious, this is the video:
View: https://www.youtube.com/watch?v=-JFERDgsr3o
Infused Water
Bone Broth
Chicken Liver
Rocket
Water Cress
Grapefruit
Beets
Carrots
Broccoli
Cauliflower
Cabbage
Raisens and Raisen Water
Schizandra Berries
Goji Berries
Turmeric
Cumin
Garlic
Sauerkraut
Apple Cider Vinegar
Lemon Juice
Fasting
I am a little overwhelmed concerning how to prepare these foods. Unless I become a raw foodist, then my liver cleanse could well be a no-go. The only thing I cook on a regular basis is a stir fry. My cooking expertise reaches as far and as deep as a student who has only just moved out of mum and dads house. But this is doable? Yes?
After a couple of weeks or so of eating these nutrient-rich foods, apparently there's a process involving olive oil and salts that cleanse the liver. I have to say, when learning to cook I've noticed that I have more control concerning the nutrients I am getting. So with the health benefits I thought I might as well go all the way and do a liver cleanse also.
If anyone is curious, this is the video: