'fry light' and olive oil for frying ?

[Morning Glory]

Canola oil has a bit of a mixed reputation, some say that it's the elixir of life, others that it's pure poison. I don't know, but I do try to avoid anything that is heavily processed (GM in this case) o

Canola in the UK is Rapeseed (those fields of stunning yellow flowers) and if grown in the UK doesn't contain GMs.

https://www.rapeseedoilbenefits.com/faqs/rapeseed-oil-gm-genetically-modified/

https://www.theguardian.com/lifeandstyle/wordofmouth/2012/jun/12/rise-of-rapeseed-oil

 

[rascal]

I must buy some more ghee, I use it when doing Indian.

Russ

 

[Morning Glory]

I must buy some more ghee, I use it when doing Indian.

Russ

Ghee is brilliant for curry. You can make it yourself but I tend to buy it ready made. I need some more too.