In the UK, it is recommended that we eat five portions of fruit and vegetables per day. Does anyone else find this quite difficult? I can usually manage three, in the form of fruit juice in the morning, a banana as a snack and a serving of veg with my main meal. I don't like to have too much fruit in the house as it often goes bad before I get around to eating it.
Does anyone here have any tips or hints on how to increase my consumption without feeling like veg is all I'm having to eat?
Does anyone here have any tips or hints on how to increase my consumption without feeling like veg is all I'm having to eat?