I’d love to be able to eat noodle cups. They make great pannier pantry emergency food.
Itsu makes some with rice noodles which are mainly a watery broth and noodles with a very small amount of freeze dried veg. Apart from the salt they’re relatively healthy but not filling.
There’s another brand called ‘Naked’ that do pot rices and they’re not the best but they’re not the worse either. Plenty of calories in those little pots.
I find I can make up for their short comings by adding either curry powder or paprika and some soy sauce.