Your post and Shermie's later comment about the less sugar is why I looked up the information.See my post on page 1 which was why I was mentioning it. Plain oatmeal has no sugar at all and is by far the healthiest option (and much cheaper!). Add some Splenda and the calories will be a lot less than in Quaker or Maypo. It cooks up in the microwave in seconds. And I'm not talking about 'instant' oats - just plain oatmeal. If I get a chance I'll cook some tomorrow and photograph it...
You are the one that found the maple syrup. Thank you for that.