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Does anyone else here make their own leaf infusions? Just wondering.
I make up a 1/2L of nettle, peppermint (for flavour), oatstraw, comfrey & horsetail leave infusion each night in a cafetiere which is then allowed to cool overnight and I have a glass of it morning and eveing. Nettle is an excellent source of nutrients and I know I have calcium issues that I need to keep up on because of the steriods needed to control my asthma. Luckily with the exception of 1 bone, my bone denisty is well above average for my age (but that one bone, my left femur has been confirmed as having osteoporosis). All of the above are really good for bone formation, but I was wondering if I was the only one here making my own herbal leaf infusion/tea or if there are others who do the same.
I make up a 1/2L of nettle, peppermint (for flavour), oatstraw, comfrey & horsetail leave infusion each night in a cafetiere which is then allowed to cool overnight and I have a glass of it morning and eveing. Nettle is an excellent source of nutrients and I know I have calcium issues that I need to keep up on because of the steriods needed to control my asthma. Luckily with the exception of 1 bone, my bone denisty is well above average for my age (but that one bone, my left femur has been confirmed as having osteoporosis). All of the above are really good for bone formation, but I was wondering if I was the only one here making my own herbal leaf infusion/tea or if there are others who do the same.