Palm Kernel Oil

[Amateur1]

Has anyone used Palm Kernel Oil to cook or bake? If so, what recipes have you used?
I checked on Amazon and it seems to be something that's applied to skin.

 

[Morning Glory]

This article explains the use of palm kernel oil and the dufference between palm oil and palm kernel oil:

Palm Oil vs. Palm Kernel Oil | What's the difference?

Its used in commercial food production. From a health perspective its not usually recommended as its extremely high in saturated fats.

 

[Z-Cook]

Nutritional analysis charts

Palm kernel oil - Wikipedia

Palm oil - Wikipedia

This article explains the use of palm kernel oil and the dufference between palm oil and palm kernel oil:

Palm Oil vs. Palm Kernel Oil | What's the difference?

Its used in commercial food production. From a health perspective its not usually recommended as its extremely high in saturated fats.

I'll stick to butter