Plans for today (2025)

I do that all the time...

( only kidding!!)
Aaaand ... I'm done with that.

For anyone remotely curious, the hideously insane complexity of the gut microbiome (VERY individual to each individual, and also includes interaction with hormones), combined with current knowledge, means cause and effect can't be confirmed for specific stuff. They can only say that this or that is influenced by the microbiome.
Seems the most effective way for joe public to try improve microbiome health is attention to prebiotics via diet over probiotics (it's possible probiotics may not even survive the digestion process).

You all wanted to know that really didn't you 😶‍🌫️ ... you're welcome :thankyou:
 
Aaaand ... I'm done with that.

For anyone remotely curious, the hideously insane complexity of the gut microbiome (VERY individual to each individual, and also includes interaction with hormones), combined with current knowledge, means cause and effect can't be confirmed for specific stuff. They can only say that this or that is influenced by the microbiome.
Seems the most effective way for joe public to try improve microbiome health is attention to prebiotics via diet over probiotics (it's possible probiotics may not even survive the digestion process).

You all wanted to know that really didn't you 😶‍🌫️ ... you're welcome :thankyou:
Good to know.👍 I eat lots of fermented foods and can tell a difference if I miss eating them for a bit. Haven't really explored prebiotics but when checking a list I eat lots of those.

We're going off topic...
 
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I was trying to sleep in this morning but they're doing some tree removal, chipping, mowing, etc. next door, right outside my bedroom window. Working later
I feel for you, gotta hate it when folks do noisy gardening/DIY early in the day.

I popped over the supermarket for some food bits, gonna rest up this prevening (ty sheldon cooper), and this evening. My garmin stats have been a little uneven recently.
 
I feel for you, gotta hate it when folks do noisy gardening/DIY early in the day.

I popped over the supermarket for some food bits, gonna rest up this prevening (ty sheldon cooper), and this evening. My garmin stats have been a little uneven recently.
Oh but it's actually a vacant house. It was the landscaping crew hired by the persons (or bank) selling the house. It's been vacant for about 2 years and they recently had crews inside upgrading various things, I've no idea really other than it was a bit noisy. Before. And now, again.

Funny thing is: those dogs that stand barking at nothing (or leaves) in our neighbors' yards? They were outside watching all the commotion going on and they weren't barking at all.
 
Just got home from 3 day trip to greymouth then hokatika we went over lewis pass and came home Arthur's pass. Car got a good workout. 700 kms.
We stayed at the ashley motor lodge.
$55 fillet steak with duck fat potatoes.
We treated ourselves. Tiger prawns were so nice.
Played pokies even I put a lazy $20 in.
Good to get home to our own beds.

Russ
 
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