I do that all the time...I stayed up way too late last night looking at info on the gut microbiome (as you do).
( only kidding!!)
I do that all the time...I stayed up way too late last night looking at info on the gut microbiome (as you do).
Ok I never posted the recipe but here's the basics on what I did.I need to try that...
Aaaand ... I'm done with that.I do that all the time...
( only kidding!!)
ThanksOk I never posted the recipe but here's the basics on what I did.
What did you cook or eat today (August 2023)
Good to know.Aaaand ... I'm done with that.
For anyone remotely curious, the hideously insane complexity of the gut microbiome (VERY individual to each individual, and also includes interaction with hormones), combined with current knowledge, means cause and effect can't be confirmed for specific stuff. They can only say that this or that is influenced by the microbiome.
Seems the most effective way for joe public to try improve microbiome health is attention to prebiotics via diet over probiotics (it's possible probiotics may not even survive the digestion process).
You all wanted to know that really didn't you... you're welcome
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I feel for you, gotta hate it when folks do noisy gardening/DIY early in the day.I was trying to sleep in this morning but they're doing some tree removal, chipping, mowing, etc. next door, right outside my bedroom window. Working later
To be honest, that's just a bit of give and take. Some of us are early birds, others are late risers.I feel for you, gotta hate it when folks do noisy gardening/DIY early in the day.
Oh but it's actually a vacant house. It was the landscaping crew hired by the persons (or bank) selling the house. It's been vacant for about 2 years and they recently had crews inside upgrading various things, I've no idea really other than it was a bit noisy. Before. And now, again.I feel for you, gotta hate it when folks do noisy gardening/DIY early in the day.
I popped over the supermarket for some food bits, gonna rest up this prevening (ty sheldon cooper), and this evening. My garmin stats have been a little uneven recently.