Preserving quinoa and vegetables

[Amateur1]

I found this recipe which makes 4 portions. Quinoa with stir-fried winter veg recipe | BBC Good Food
I live alone, so can't eat it all at once.
Can it go in the freezer?
If not, how long will it last in the fridege before starting to lose the nutrients?
Any other way of preserving this?

 

[Morning Glory]

It should be absolutely fine to freeze it. You could then microwave from frozen.

 

[Amateur1]

thanks.

 

[Timenspace]

I found this recipe which makes 4 portions.

That sounds really good! I will give it a try.
My freezer is very small, and it is only for the two of us, so I might reduce the quantities...100 g quinoa instead of 200 g...etc...