Quiet Night ...

I do the same but close the forums, go to bed then sure as eggs, am back up in half an hour. So now, I just to heck with it and stay put till I really do get tired. It then gets to apoint where it becomes so late (early) there isn't any point going to bed :(
I find leaving my tech in another room and having only a kindle (dark mode, low back lit) with a not too inspiring book on it works for me every time.
But I’m resistant to it. Like somewhere deep down in my subconscious there’s a toddler fighting bedtime 😂

I read somewhere re-reading your childhood favourites works well because it takes you back to a simpler mode of being so I tried Wind in the Willows. It was marvellous, best sleep I’ve had in yonks.
 
Just pretend you are in a different time zone :)
11 am here, just had brunch
That could well work for me. The lure of a stolen nap could be just the thing.
I find that if Mr SSOAP brings me a cup of tea in the morning the mere fact it’s there expecting to be drunk will send me back off into the land of nod 😂
 
19F - that's a heat wave ------------------------------------- it's only 6F here. Even too cold for the teeth chatter heck, even the pengiuns are putting on coats :p:
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