CoffeeTalk
Veteran
- Joined
- 20 Nov 2014
- Local time
- 10:18 AM
- Messages
- 36
In so many of the vegan recipe's there are soy or something with gluten in it to substitute the meat alternative, or its just added to fill up on the protein and to make you full.
What recipe or recipe's do you have that are suited to these needs?
Do you also happen to have some without nuts in them?
I am cooking for my friends and family with allergies, and its easier to make it all vegan, but as some of my allergic family members can not have dairy,fish,soy or gluten they actually need meat and egg in their diet to get all the nutrients they need.
What recipe or recipe's do you have that are suited to these needs?
Do you also happen to have some without nuts in them?
I am cooking for my friends and family with allergies, and its easier to make it all vegan, but as some of my allergic family members can not have dairy,fish,soy or gluten they actually need meat and egg in their diet to get all the nutrients they need.