Barriehie
Forum GOD!
I think it's about 6 a.m. there?
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I think it's about 6 a.m. there?
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Yrah, I was thinking about a different part of Africa when my sister was living there I guess. But my point was she's probably asleep.
Yep.Yrah, I was thinking about a different part of Africa when my sister was living there I guess. But my point was she's probably asleep.
240 volt
Samme time zone, same country but miles and miles away from where I live.
Drinking only that amount leaves me dehydrated and by doctor telling me to drink more. 4L a day here minimum.Tap water here comes from natural springs, it's clean and reliable.
But I need to drink 2.5 litres a day due to my lack of a colon, so I drink a lot of water and I prefer sparkling water so I have loads of that at home. I do buy that at the store. I drink it without flavorings.
I just like the sensation of sparkling water.
Wow, that's a lot. 4 is usually considered dangerous here, are you sure about the conversion? I drink 1 liter more than the recommended 1.5 liters by our government.Drinking only that amount leaves me dehydrated and by doctor telling me to drink more. 4L a day here minimum.
Yep, I'm sure it's 4L. I've always needed much more. I tried dropping to 3L and my Dr didn't like one of my blood test results (liver function), so told me I needed to go back to drinking more, ironically that means i end up needed my High BP needs again, so i always know in on the right track. I swear excessively. I always have done, needing specialist antiperspirants.Wow, that's a lot. 4 is usually considered dangerous here, are you sure about the conversion? I drink 1 liter more than the recommended 1.5 liters by our government.
I guess I am not fully realising what it's like to live in the climate you're inYep, I'm sure it's 4L. I've always needed much more. I tried dropping to 3L and my Dr didn't like one of my blood test results (liver function), so told me I needed to go back to drinking more, ironically that means i end up needed my High BP needs again, so i always know in on the right track. I swear excessively. I always have done, needing specialist antiperspirants.
It's 2L recommended in the UK. Not sure about Australia, but there's different volumes for those working outside during the heat of the day etc. Most building works and roadworks start at 7am and finish by 3pm in summer because of the heat.
Just looked it up and guidelines are men 2½L women 2.1L normally without taking outdoors or weather into account. My usual glass is 500ml and our mugs are 330ml, I'll easily have 4-5 of those each, each day even in winter. Now it's much closer to 6-7 of each and I'll often wake thirsty during the night as well. I have 1l by the bed, but usually only drink 750ml at night.
When we were cycling, I could easily get through twice that in a day!
Even in the UK i was drinking 3l a day minimum. I always have done because of the sweating issues.I guess I am not fully realising what it's like to live in the climate you're inI guess I would need more there too! But of course our climate is very different.