Sandra Piddock
Guru
Not literally of course - if you stand on eggs you'll break them! I mean do you see eggs as a healthy food option or something best avoided? Over the years, eggs have been both saints and villains nutrition wise. At the moment they're in favour, but some people still don't think eating eggs is healthy eating.
I always keep some hard boiled eggs in the fridge for a quick healthy snack, and we make a meal of an omelette and salad every couple of weeks or so. Eggs are a good protein source, and they're low in fat and calories, so I don't have a problem including four or five eggs in my weekly diet.
What about you? Do you serve up eggs, or avoid them?
I always keep some hard boiled eggs in the fridge for a quick healthy snack, and we make a meal of an omelette and salad every couple of weeks or so. Eggs are a good protein source, and they're low in fat and calories, so I don't have a problem including four or five eggs in my weekly diet.
What about you? Do you serve up eggs, or avoid them?