HornedDemoN
Veteran
... from a "healthy eating" point of view? I keep on reading everywhere how rice is evil, carb content is outrageously high (even in brown rice) and should be avoided like the plague (a bit of an exaggeration, but you get the point).
I've always loved rice and I do treat myself to it occasionally, but I have to admit I do feel rather bloated after eating it and it's most certainly not the best food for, say, weight loss. I guess there are some alternatives you can use instead of rice (quinoa), but is rice really that bad? And if I can eat/cook it from time to time, which type of rice would be the best - white, brown or something else?
I've always loved rice and I do treat myself to it occasionally, but I have to admit I do feel rather bloated after eating it and it's most certainly not the best food for, say, weight loss. I guess there are some alternatives you can use instead of rice (quinoa), but is rice really that bad? And if I can eat/cook it from time to time, which type of rice would be the best - white, brown or something else?