Lately I've been sleeping ridiculously long hours. Sometimes 10 to 11 hours a night (or should I say morning). It hasn't always been this way and sometimes I find sleeping difficult. I'm a night owl and usually don't go to bed before 1.30 AM.
What about you? Do you have problems sleeping? How many hours do you like to sleep each night? My minimum is seven hours - but I prefer eight or more. Do you have techniques for getting to sleep? Please share your experiences...
What about you? Do you have problems sleeping? How many hours do you like to sleep each night? My minimum is seven hours - but I prefer eight or more. Do you have techniques for getting to sleep? Please share your experiences...