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I recently felt up & down as frequently as a rollercoaster, since being in the ICU. It's normal to feel that way after being in a life threatening situation, so I am patiënt with myself. I meditate and use prescribed medication to keep calm when needed.
So what do you all do when you're stressed, down, or anxious?
How do you keep mentally healthy. Do you struggle or thrive?
All stories welcome in this thread, don't judge and try to be supportive of each other.
So what do you all do when you're stressed, down, or anxious?
How do you keep mentally healthy. Do you struggle or thrive?
All stories welcome in this thread, don't judge and try to be supportive of each other.