• I’ve added a casual chat room to CookingBites as a place for off-topic banter, light conversation, and short-lived chit-chat that doesn’t belong in forum threads. The chat room is informal and lightly-to-not moderated, with messages being temporary, so it’s ideal for friendly back-and-forth that would otherwise derail discussions. Site rules still apply, but there’s no reporting system or expectation of post-by-post moderation - if something becomes uncomfortable, the right response is to step away. If a topic has substance or lasting value, it still belongs in the forums; everything else can head to chat.

chickpea/garbanzo/gram/chana

Chickpeas are high in protein and are a key ingredient in hummus/chana masala, and ground in falafel.
The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea, chana, and chole. Chickpea seeds are high in protein. Chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like channa. The chickpea is important in both Indian and Middle Eastern cuisine.

View More On Wikipedia.org
  1. Z

    Recipe Aquafaba Meringues

    Aquafaba is amazing stuff. That it can do what egg whites do in many recipes (though not all) was a revelation to me. Meringues were the first aquafaba recipe I tried. Basically the same as standard egg white meringues but needing a little flavouring to change the slight beany flavour that is...
  2. Z

    Recipe Saffron Vegetable Biryani with Raisins, Apricots and Pistachios, Cauliflower, Sweet Potato, Beetroot, Peas and Chickpeas Twice

    A good biryani is a heady aromatic and spicy treat for the senses. Biryani is often a celebration dish, but also an everyday dish for when the inclination strikes. This is a hybrid of two vegetable biryani methods in quantities for an everyday meal. No hiding that it is complicated, as each...
  3. SatNavSaysStraightOn

    Recipe Coconut Gram Dal

    I have a recipe book that contains meat. The only reason it survives on my shelf is that it has the most wonderful original Indian Dals in it, and most are vegetarian and easy to make dairy-free for my allergy. However, this recipe is "accidentally vegan". No pictures, because it is really...
  4. SatNavSaysStraightOn

    Recipe Chickpea Panissa Burgers

    OK, yes, I know that panissa is made from chickpea flour, but i was looking for a way of holding a mixture together and it occurred to me that chickpea flour would work. My original idea had been to use the indivigual Yorkshire pudding tins to make 4 burgers, but they were not deep enough...
  5. badjak

    Recipe Chickpea salad

    Amounts are very flexible. Just add till it looks good to you Boiled chickpeas - amount as in 1 can Gherkin - 2 big ones, cubed Cucumber - about 1/4, cubed Hard boiled egg - 2 Red onion - 1, fine dice Mustard - your choice, 1-2 teaspoons Kashmiri chili powder - optional, just a dash Salt - to...
  6. badjak

    Recipe Easy chickpea soup or stew

    The "recipe" below is for those times you don't want to cook. But you want to eat. It's simply all thrown together in a pot and heated up Amounts and ingredients are very very flexible 1 can* chick peas, or a similar amount already cooked 1/2 tub yoghurt (around 200-250 ml) 1 tablespoon Thai...
  7. Morning Glory

    Recipe Chickpea and mushroom curry

    Chickpeas and mushrooms have complimentary earthy flavours. Add some spices and finish with some fresh tomatoes to make this easy vegan curry. This dish is low fat and low calorie, if you are caring about such things. Serve with rice. I used brown chickpeas but any sort will be fine. Note: I...
  8. SatNavSaysStraightOn

    Recipe Baked Falafel Crumbles

    I liked the idea of this meal because I don't have to worry about the falafels falling apart. Ingredients 300g dried chickpeas 2 tsp bicarbinate of soda 2L of water 4-6 cloves garlic 1 bunch coriander leaves and stems (mine was about 75g on weight) 100g spring onions 1 tbsp baharat (I use...
  9. SatNavSaysStraightOn

    Recipe Carrot, Coriander and Chickpea Burgers

    You could use the aquafaba instead of the egg in this recipe, but I have not made it that way, so I can not suggest a quantity to use. Typically, though, 1tbsp of aquafaba is considered the equivalent of 1 egg when both are whipped/beaten. Most of the taste here comes from the rose harissa, so...
  10. Barriehie

    Recipe Chickpea Patties

    The recipe referenced for a base called for a can of chickpeas, 1 lb. I cook mine from dry and my formula indicates that a dry weight x 2.5 = cooked weight. My method for cooking is an overnight soak initiated with boiling water and then, just covering with water, high pressure cook in the IP...
  11. Barriehie

    Recipe Refried Chickpeas

    A change up from the usual pinto bean and quite tasty. Ingredients 8 oz. chickpeas, cooked 1/4 onion, diced 1 red jalapenõ, diced 1 green onion, chopped 1 garlic clove, mashed 1 Pinch cumin S & P to taste Oil to saute 2 Tbsp chopped cilantro Method Take all but your chickpeas, cilantro...
  12. Barriehie

    Recipe Spanish Chickpea Croquettes

    I absolutely love chickpeas. The ease of preparation and nutritional punch are well appreciated. Makes about 4 servings. Ingredients 10 oz chickpeas * 1/2 cup shredded mozzarella 1 egg, beaten 1/2 carrot, grated 1/2 tsp each of onion powder, garlic powder, cayenne powder 1/4 tsp garam...
  13. Barriehie

    Recipe Tripe Soup

    Well, Morning Glory mentioned a tripe soup that was favored as the style served in Madrid, Spain. I found a recipe for that but veered a little in the execution... Ingredients 8 oz. tripe 1/2 pigs foot 2 pork chops, meat broken off 8" of both light and dark chorizo 1/2 chayote negro 2 red...
  14. Morning Glory

    The CookingBites recipe challenge: chickpeas (garbanzo beans)

    Welcome to the CookingBites recipe challenge. The current challenge ingredient is chickpeas (garbanzo beans) and karadekoolaid is our judge. To enter, all you need to do is post a recipe which contains chickpeas*, tag it cookingbites recipe challenge, and post a link to it in this thread. The...
  15. badjak

    Recipe Courgette Chickpea Curry

    Can be made with or without chicken, just leave it out. I figure pork or tofu would work as well. Chicken pieces, marinated in curry powder, oil, bit of salt or fish sauce and some vinegar 250 gr dried chick peas, soaked 200-250 gr onion diced 4 cloves garlic 4 cm ginger 4 heaped teaspoon home...
  16. Morning Glory

    Recipe Beef and chickpea whisky koftas with charred red onion and chilli

    Smoky, earthy and spicy koftas are topped with sweet charred onions and sour pickled chillies. I used beef mince to make these koftas, but you could use lamb mince. Black chickpeas may be difficult to find but you could substitute red kidney beans or black beans. Serve with flatbreads, salad and...
  17. SatNavSaysStraightOn

    Recipe Gochujang Chickpea Salad with Caramelised Onions

    This recipe was originally a sandwich filling but it struck us that it would make an excellent jacket potato topping, so that's how we had it. If you decide to take it back to a sandwich filling, you'll probably want to reduce the recipe to a single tin of chickpeas. Original recipe from...
  18. karadekoolaid

    Recipe Hummus

    Hummus can be made in a thousand ways, but I like it in its simplest form , and not completely blended to a thick sauce-like texture. You can add more garlic, a pinch of cumin, extra spices, a piece of cooked beetroot, parsley - it's up to you. Ingredients: 1/2 packet dried chickpeas, soaked...
  19. Herbaceous

    Recipe Avocado-chickpea sandwich

    This sandwich is a nice vegan option. Chickpea sandwiches are pretty common vegan options, but this one is mayo-free so if you don’t want to be fussing about trying to find or make vegan mayo, it’s a good choice. Adapted from Rainbow Plant Life. Ingredients: Half of a ripe avocado Zest of...
  20. Morning Glory

    Recipe Charred tomato, fried onion and chickpea couscous

    A tangle of sticky sweet onion, tangy charred tomato and earthy chickpeas on a bed of fragrant saffron couscous. Its a simple recipe which happens to be vegan. Only five basic ingredients needed (plus optional harissa and/or yoghurt to serve). The only tricky part is getting the main...
Back
Top Bottom