exercise

I thought about creating an exercise thread, I tend to exercise more when I do post progress every day. The reason for this thread is my legs are weak due to a pickle ball injury. Two years ago, I had to walk using a stick as a cane temporary, my legs are getting better but I had to compensate...

Be honest please! I am perfectly dreadful. I can spend days on end with no exercise unless you count walking about the house and walking to Aldi (a five minute walk). Lately I've been walking the dog twice a day (two 30 mins to 45 mins walks a day) due to my partner being incapacitated. I'm...

How often do you exercise? Does this form part of your daily routine? There was a time when I did not have an exercise routine and I would do it spasmodically when I felt like it. These days, I do a little bit of exercise almost every day. It takes up only a small part of my day, but I see...