stevia

Stevia () is a natural sweetener and sugar substitute derived from the leaves of the plant species Stevia rebaudiana, native to Brazil and Paraguay.The active compounds are steviol glycosides (mainly stevioside and rebaudioside), which have 30 to 150 times the sweetness of sugar, are heat-stable, pH-stable, and not fermentable. The human body does not metabolize the glycosides in stevia, so it contains zero calories, like artificial sweeteners. Stevia's taste has a slower onset and longer duration than that of sugar, and at high concentrations some of its extracts may have an aftertaste described as licorice-like or bitter.
The legal status of stevia as a food additive or dietary supplement varies from country to country. In the United States, high-purity stevia glycoside extracts have been generally recognized as safe (GRAS) since 2008, and are allowed in food products, but stevia leaf and crude extracts do not have GRAS or Food and Drug Administration (FDA) approval for use in food. The European Union approved Stevia additives in 2011, while in Japan, stevia has been widely used as a sweetener for decades.

The plant Stevia rebaudiana has been used for more than 1,500 years by the Guaraní peoples of South America, who called it ka'a he'ê ("sweet herb"). The leaves have been used traditionally for hundreds of years in both Brazil and Paraguay to sweeten local teas and medicines, and as a "sweet treat". The genus was named for the Spanish botanist and physician Petrus Jacobus Stevus.In 1899, Swiss botanist Moisés Santiago Bertoni, while conducting research in eastern Paraguay, first described the plant and the sweet taste in detail. Only limited research was conducted on the topic until, in 1931, two French chemists isolated the glycosides that give stevia its sweet taste.

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  1. Timenspace

    Recipe Banana, peanut butter and chocolate bundt cake

    Based on a Simply recipes banana vread recipe, but tweaked a lot. Ingredients: 3 ripe bananas 75 g melted coconut oil half a cup of any plant milk 1 egg 1 teaspoon of vanilla extraxt 2.5 ml liquid stevia 120 g peanut butter ( I combined creamy and crunchy, as much leftovers as there were) half...
  2. JAS_OH1

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    Recently my nephew's wife was diagnosed with gestational diabetes (in her 7th month of pregnancy) and now she has to watch her sugar intake until after the baby is born. I was looking online and saw that a 12-14 oz. bottle of no sugar added ketchup can cost anywhere from $4 to as much as $8...
  3. A

    Adding Truvia Stevia

    I'm using this Truvia Stevia sweetener when cooking. https://www.amazon.co.uk/Truvia-BILL-TRUT-Sweetener-270-Pack/dp/B009F7C5PM/ref=sr_1_6?crid=2MLC32WNYJBI7&keywords=truvia+stevia+sweetner&qid=1639386397&sprefix=truvia%2Caps%2C168&sr=8-6 Does it make a difference if I add it at the beginning...
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    Substituting Truvia Stevia Leaf Extract for Maple Syrup

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