vegetable

Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. The alternate definition of the term vegetable is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include some fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses.
Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. At first, plants which grew locally would have been cultivated, but as time went on, trade brought exotic crops from elsewhere to add to domestic types. Nowadays, most vegetables are grown all over the world as climate permits, and crops may be cultivated in protected environments in less suitable locations. China is the largest producer of vegetables and global trade in agricultural products allows consumers to purchase vegetables grown in faraway countries. The scale of production varies from subsistence farmers supplying the needs of their family for food, to agribusinesses with vast acreages of single-product crops. Depending on the type of vegetable concerned, harvesting the crop is followed by grading, storing, processing, and marketing.
Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended.

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  1. Dry Enoki Mushrooms

    Dry Enoki Mushrooms

    Dry Enoki Mushrooms
  2. Mixed veggies.jpeg

    Mixed veggies.jpeg

  3. Pea Shoots

    Pea Shoots

    Pea Shoots
  4. Pea Shoots

    Pea Shoots

    Pea Shoots
  5. Baked Potato with Watermelon

    Baked Potato with Watermelon

    Baked Potato with Watermelon
  6. Cayenne Peppered Cabbage and Onion, Tomato, Anaheim Pepper

    Cayenne Peppered Cabbage and Onion, Tomato, Anaheim Pepper

    Steamed Cayenne Peppered Cabbage and Onion, Tomato, Anaheim Pepper
  7. Refried Beans

    Refried Beans

    Refried Beans
  8. Friggitelli.jpeg

    Friggitelli.jpeg

  9. Butterhead Lettuce

    Butterhead Lettuce

    Butterhead Lettuce
  10. Shredded Hash Brown Potatoes

    Shredded Hash Brown Potatoes

    Shredded Hash Brown Potatoes
  11. Bok Choy

    Bok Choy

    Bok Choy
  12. Honey Breaded Pearl Onions and Jalapeno Peppers

    Honey Breaded Pearl Onions and Jalapeno Peppers

    Honey Breaded Pearl Onions and Jalapeno Peppers
  13. Tofu

    Tofu

    Tofu
  14. Romaine Lettuce

    Romaine Lettuce

    Romaine Lettuce
  15. Baby Spinach

    Baby Spinach

    Baby Spinach
  16. Scallions

    Scallions

    Scallions
  17. Celery

    Celery

    Celery
  18. Baked Chilli and Paprika Spiced Yam

    Baked Chilli and Paprika Spiced Yam

    Baked Chilli and Paprika Spiced Yam
  19. Yams

    Yams

    Yams
  20. Sweet Potatoes

    Sweet Potatoes

    Sweet Potatoes
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