10 Best Anti-Inflammatory Foods for Heart Health

[mjd]

I have advanced arthritis and degenerative disk disease so I'm always looking for more natural ways versus just popping some pills (that cause their own damage). Thought maybe some of you would find this helpful as well.

10 Best Anti-Inflammatory Foods for Heart Health

10 Best Anti-Inflammatory Foods for Heart Health

 

[garlichead]

Just about all of the common diseases are caused by inflammation. Sugar is the big big one and the research is there. I would suggest that you look at the science of a ketogenic diet as it relates to chronic inflammation, it may help you.

Neuroprotective and disease-modifying effects of the ketogenic diet